Chamomile
Scientific Name: Matricaria Recutita
What Is Chamomile Used For?
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Chamomile is an herb that often is regarded to help decrease stress, depression, and anxiety.
A study to highlight found that after three weeks of taking chamomile supplements, participants noticed a decrease in depression and anxiety (Learn More)
In this 2009 study, participants ingested 220-mg capsules that contained pharmaceutical-grade chamomile extract.
To enjoy the soothing taste and aroma of chamomile, you could also try chamomile tea. For best results, however, speak to a naturopath about proper supplementation.
A study to highlight found that after three weeks of taking chamomile supplements, participants noticed a decrease in depression and anxiety (Learn More)
In this 2009 study, participants ingested 220-mg capsules that contained pharmaceutical-grade chamomile extract.
To enjoy the soothing taste and aroma of chamomile, you could also try chamomile tea. For best results, however, speak to a naturopath about proper supplementation.
Learn To Grow This Herb Yourself With Bioflux
Botanical Names: Matricaria recutita, Chamaemelum nobile
Common Name: German chamomile, Roman chamomile
Plant Type: German chamomile is an annual flower while Roman chamomile is a perennial
Mature Size: 8 to 24 inches
Sun Exposure: Full sun
Soil Type: Not too rich, organic soil
Soil pH: 5.6 to 7.5
Bloom Time: Spring and Summer
Flower Color: White petals with yellow center
Hardiness Zones: 3 to 9
Native Area: Central and southern Europe
Common Name: German chamomile, Roman chamomile
Plant Type: German chamomile is an annual flower while Roman chamomile is a perennial
Mature Size: 8 to 24 inches
Sun Exposure: Full sun
Soil Type: Not too rich, organic soil
Soil pH: 5.6 to 7.5
Bloom Time: Spring and Summer
Flower Color: White petals with yellow center
Hardiness Zones: 3 to 9
Native Area: Central and southern Europe